Bertrand Russell Quotes(バートランド・ラッセルの名言・警句)

 

Now every kind of fears grows worse by not being looked at. The effort of turning away one's thoughts is a tribute to the horribleness of the spectre from which one is averting one's gaze; the proper course with every kind of fear is to think about it rationally and calmly, but with great concentration, until it has become completely familiar.
 Source: The Conquest of Happiness, 1930, chap.5: Fatigue<
 More info.:http://russell-j.com/beginner/HA15-060.HTM